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Podcast: Imperfectly Phenomenal Woman
Episode: Hardworking Woman: You Should(n't) Take a Break
Description: Prioritizing yourself can be hard when you have kids, a job, a husband, bills, and soooo much more to think about. Amanda shares how she takes mental and physical breaks as a form of self care. Women often feel as though they shouldn't take a break but there are so many benefits to taking the time to nourish your mind, body, and soul. It's ok to rest. Â