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Podcast: Wise Traditions
Episode: Herbs For Energy, Healing, & Vitality
Description: Herbs are the undervalued helpers in our diets. Sure, they spice up our foods and beverages, but they also play a role in supporting digestion, mood, and healthy immune system function. Jenny McGruther helps us explore their role in the diet and in our health. Jenny is a nutritional therapist, herbalist and the author of three natural foods cookbooks: The Nourished Kitchen, Broth and Stock, and Vibrant Botanicals, her latest cookbook which features culinary and medicinal herbs. Â Jenny tells the story of how her own struggle with anxiety led her down the path to explore t...