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Podcast: 5 Minute Meditations || Michelle Motta
Episode: 🪬 Building Your Spheres of Protection (Listener Request)
Description: *Please leave meditation requests in the comment section below this episode*
Welcome to 5 Minute Meditations. In today's episode, “Building Your Spheres of Protection,” we're exploring a powerful meditation designed to help you create and maintain spiritual protection through sacred circle visualization.
This protective practice will guide you through:
A grounding breath exercise to prepare your energy
Visualization of three sacred protective circles
Techniques to establish energetic boundaries
Affirming statements for spiritual protection
Methods to transmute negative energy
A vision of complete energetic shielding
Whether you're feeling ener...