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Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episode: 215. Creating A Meaningful Holiday
Description: Happy Holidays! The holidays can come with joy, and awe as
well as stress. We often struggle to fit in the extra holiday activities into an already full schedule. And family gatherings – they can be triggering.
However, you do not have to be a victim to the holidays. On
today’s episode we are talking about how to put JOY in your holiday experience.
On this episode I discuss:
· How to lower stress and increase connection
· Your holiday non-negotiables
· Taming the triggers during family gatherings
· Putting more joy in less...