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Podcast: Elevate Your Energy
Episode: Eat Well for a Healthy Mind and Longer Life with Cookbook Author Rebecca Katz
Description: Rebecca Katz, author of The Healthy Mind Cookbook, The Cancer-Fighting Kitchen, the Longevity Kitchen, and One Bite at a Time calls herself a “culinary translator” meaning she translates nutritional science to your plate, seasoned by wisdom and the alchemy of flavor.We'll discuss:- The top foods for a healthier mind - better memory and cognition, more stable moods and emotions - The best ingredients to add to your meals to elevate your energy- How to address common side effects of cancer treatment with food- How to eating during canc...