Want to create an interactive transcript for this episode?
Podcast: Elevate Your Energy
Episode: The Adrenal Reset Diet with Dr. Alan Christianson
Description: The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book. In this show, you'll learn:- How to tell whether your adrenals are stressed, wired, and tired... or crashed- Which adrenal tonics, exercises, and foods are best for you- How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.