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Podcast: Elevate Your Energy
Episode: Food and Spirit: 10,000 Reasons to Eat Your Veggies with Deanna Minich
Description: Join Evelyne Lambrecht as she interviews Deanna Minich, founder of Food and Spirit. Deanna is an internationally known nutritionist and author with more than 20 years of experience in nutritinon, wellness, and healing. In this interview, learn why there's so much more to veggies than just carbs, proteins, fats, or even vitamins and minerals. Phytonutrients or phytochemicals are the healing components of food that aren't often talked about. Learn WHY you should eat all the different colors and HOW to incorporate them on a daily basis. You can learn more about Deanna at www.foodandspirit.com.