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Podcast: A Quest for Well-Being
Episode: Healing Sexual Trauma: Freedom & Body Awareness
Description: — It takes courage and perseverance to heal from sexual assault. By choosing to work toward healing, you're choosing to reclaim a wounded part of yourself that's suffered deep violation and betrayal. Healing won't always come easy or feel good, but if you stick with it, the rewards will be great. You might gain a sense of being safely embodied; of feeling like yourself again; of recovering your focus and concentration; of reclaiming your sexuality; of feeling the freedom to be creative, playful, and spontaneous; or of feeling connected to others, to nature, and to life. You've been gi...