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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 308 - Burnout Recovery Blueprint (Part 1): The Missing Link to Finally Feeling Better
Description: Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor.Here’s the thing: burnout recovery isn’t about bubble baths, wine nights, or slapping a cute affirmation on your vision board. It’s about getting to the root of what’s got you stuck—and spoiler alert—it’s not your productivity skills or lack of willpower.In Part 1 of this 3-part series, we’re diving into the missing link to burnout recovery: your nervous system. Turns out, most of those burnout symptoms—like exhaustion, overwhelm, and that “I can’t ev...