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Podcast: Rebuilding Trust With Your Body
Episode: #160: I Hate To Break It To You, But Those "Healthy Swaps" Aren't Doing You Any Favors
Description: It's the ho, ho, holidays and that means that not only are gingerbread cookies and eggnog everywhere, but there's also the pressure to make "healthy holiday swaps" with your favorite foods and recipes.  Here's the problem: This is probably going to backfire on you.  So often, when we try to "healthify" the foods we enjoy, it ends up making them less satisfying, and we feel deprived (even at a subconscious level), which sets us up to overeat.  How many times have you found yourself shoveling in the choco...