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Podcast: Elite Development Podcast
Episode: Episode 63: Gilmore Junio {Become a 24/7 Athlete}
Description: This week I have the pleasure of bringing Canadian Olympian Gilmore Junio on the show. Gil has been on the National Speed Skating Team for over 10 years. .An incredibly important message from this conversation came early when Gil talks about becoming a 24/7 athlete and the evolution of what that phrase has meant to him over his career.  In the beginning of his career it was about living and breathing speed skating. As his career progressed he began to understand that every athlete is different and in order for him to be successful he needed to be able to...