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Podcast: Some Work, All Play
Episode: 236. "No Secrets" Q+A! Hill Strides, Cramps, Speed v. Volume, Year-Round Heat, and Lots More!
Description: We collected some wonderful questions before this great episode! It's our classic "no secrets" style, where we take you behind the scenes to combine research and theory with what athletes are actually doing, but maybe not talking about.
We started with a new study on maintaining heat acclimation, which helps answer questions on how to improve blood volume year-round in a sustainable way. Then it was onto the questions!
Topics of the questions: sodium bicarbonate and ketone use, the difference between big dreams and excessively big dreams, speed development for long races, our possibly-surprising take...