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Podcast: Fit + Fueled Life Podcast
Episode: Ep260: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD
Description: In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ashley dives into how hormonal changes affect cholesterol, the critical role of muscle and fiber in regulation, and the powerhouse foods that naturally support healthy cholesterol levels. She also breaks down essential blood markers to monitor, how statins work, and shares practical tips and actionable advice for better managing your cholesterol.
Here’s what you’ll learn:
- Are your genetics really to blame for high cholesterol?
- What happens to cholesterol during perimenopause and how hormones affect it
- The role...