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Podcast: Wise Traditions
Episode: Fat is where it's at
Description: Fats keep us satiated. They bolster our immune system and help lower inflammation. They protect the brain and help regulate hormone production and mood. They contain fat-soluble activators that are catalysts for mineral absorption. Whether you're a fan of fats or just reintroducing them to your diet, you may still have questions about them. How much fat was in most traditional diets? And how much should be in our own, today? What kind of fats are best? Sally Fallon Morell, president of the Weston A. Price Foundation, today explains what fats are best and how they work...