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Podcast: Wise Traditions
Episode: Stressed out
Description: If you've ever reached for a cup of coffee or sugary snack to get through the day, this episode is for you. Many of us turn to caffeine or sugar to push through the initial stages of fatigue. And it's no wonder why. The average person today has 100 times the stressors of people who lived one hundred years ago. We are constantly in fight or flight mode and this takes a toll on our health. Today, Dr. Timothy Weeks, a holistic chiropractor explains the science behind what's going on in our bodies and he has concrete suggestions fo...