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Podcast: Wise Traditions
Episode: What drives our cravings?
Description: Do you often crave a bowl of ice cream late at night? Does stress lead you to ply yourself with cereal and carbs? Julia Ross, author of "The Craving Cure," has a deep understanding of the brain/craving connection and today she shares her insights into why we crave certain foods, at particular times. Julia helps us identify what kind of "cravers" we are, and how we got that way in the first place. Â Julia is an expert in the use of innovative nutritional therapies for the treatment of eating disorders, addictions, and mood problems. Today's conversation c...