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Podcast: Wise Traditions
Episode: Why we need animal fats
Description: There's a lot of confusion around what constitutes a healthy fat. In today's episode, Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a solid case for including animal fats in our diet, based on her book "Nourishing fats: why we need animal fats for health and happiness." For decades, animal fats and saturated fats have been maligned as unhealthy, but the evidence points in the opposite direction. It's time to unlearn the propaganda and become reacquainted with the happy, healthy truth. Saturated fats have an important role to play in our physical and em...