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Podcast: Inspired Good Fat Life Podcast
Episode: 053: Wellness All Over the World with Demond Johnson
Description: Karen and Sherri are joined in the studio this week by Demond Johnson. Demond is the owner of A2 Fitness Professionals and A2 Integrative Wellness. He is also a retired combat veteran who helped coordinate the US Army’s Master Fitness Program and Army Weight Control Program. He has also worked with contestants on NBC’s “The Biggest Loser”. This episode is filled with information about how to successfully bridge the gap between wellness and therapy along with defining the 5 components of total wellness. They also discuss how important fitness is to successfully serve others.