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Podcast: The Eczema Warrior Podcast
Episode: 93. How to Increase Fiber Intake
Description: In this episode, Julia dives into the importance of fiber and how it can transform your gut and skin health, and how to boost fiber intake in your diet.
She covers:
What is fiber
Soluble vs Insoluble fiber
How fiber supports gut health, hormones and eczema
Simple tips to naturally boost fiber intake
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