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Podcast: Apogee Strong
Episode: Hilary Boynton and Stephanie Gruenke: Reclaiming Family Health Through Nutrient-Dense Eating and Community Empowerment
Description: Shifting away from unhealthy norms is very difficult, especially when so much of society pushes convenience over well-being. The idea of reclaiming health often starts with small, everyday changes—like making better food choices or prioritizing time together as a family. Families can feel more in control when they move away from what’s marketed as "easy" and instead focus on what truly benefits them. It’s not about perfection but about carving out healthier routines that feel right for each family.
Hilary Boynton is the author of the "Heal Your Gut Cookbook" and the founder of the Sc...