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Podcast: The MSing Link
Episode: 210. MS Walking Tips: Essential Warm-Ups to Improve Standing After Sitting
Description: Tired of feeling stiff and unsteady when you get up from your desk or couch? In this episode, I'm sharing my favorite tips and tricks to help you move more easily with multiple sclerosis, especially after sitting or lying down for a while. As a physical therapist who works with the MS community every day, I'll walk you through simple but powerful exercises to make those tricky transitions smoother and help you feel more confident in your daily movements.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]Â
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