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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
Description: Need quick, effective tools to calm your nervous system—like now?If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer. In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in minutes.Burnout recovery isn’t about pushing harder or thinking your way through stress. It’s about working with your body, not against it.Here’s what you’ll learn in this episode: