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Podcast: Birthing Instincts
Episode: #391 The Wisdom To Know The Difference
Description: In this episode, Blyss and Dr. Stu discuss the importance of identifying the things you can do to feel better when you feel overwhelmed. Pinpointing the primary source of overwhelm is important, but finding ways to find relief is fundamental to getting out of this state. The other important thing to do is to go back to the basics. Having a good night's sleep, hydrating well, and eating properly can do wonders to get out of a rut. Small steps are still progress. Tune in to learn more!In this episode of the Birthing...