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Podcast: Just Get Started
Episode: Flexibility February And What I've Learned
Description: This new One Mic Session is a recap of Month 2 of my Dozen Months of Discovery in 2020 where I chose to complete 1-Hour of Stretching every single day in the month of February.Almost every day, I used a video online from Sean Vigue Fitness (link to video) which is about 40 minutes long and then I added 20 minutes of my own stretching exercises and mobility work to round out the hour.Here are a couple takeaways I talk about in the episode:Finding Your BalanceAin't Over Til It's OverFinish What You StartedPrioritizeBreathe...