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Podcast: Just Get Started
Episode: My Journey to Intermittent Fasting - One Mic with Brian Ondrako
Description: This One Mic session covers some of my journey with nutrition and how I started Intermittent Fasting and the things I've learned along the way.I'm not a Doctor or Nutritionist but I've worked a lot off logic in my life and this seems like the proper approach for where I wanted to take my fitness and nutrition into the future.If interested, just type in "Intermittent Fasting" into google and read some articles or watch some videos. There are a variety out there so I won't guide in too many directions but...