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Podcast: She Flourishes with Brenda Jasmin
Episode: 102. Crush Your 2025 Goals: Insights from Goal Setting Expert, Caroline Adams Miller
Description: In this empowering episode, Brenda sits down with Caroline Adams Miller, an expert in positive psychology and goal setting. Known for her pioneering work in grit, success, and happiness, Caroline shares insights from her newly released book, 'Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life.' The episode delves into Caroline's background, goal setting theory, the importance of evidence-based practices, and the unique challenges women face in setting and achieving big goals. Caroline introduces her BRIDGE framework as a superior alternative to the outdated SMART goals and emphasizes the significance of supportive female...