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Podcast: The Identity Architect
Episode: How to beat pain back pain with Norma Pearson
Description: Knee Pain ? Back Pain ? Let Norma help you. Norma is a fitness professional with a big focus on chronic pain. In this episode Norma explains 🔥Why Core strength is never the fix you need🔥 How rotation is actually the biggest fix to pain 🔥 Why Planks are not the core strength exercise you need🔥 Why the focus on Glute training being a newer problem <...