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Podcast: Holistic Health Radio
Episode: 120. Why Binge Eating Happens + 6 Proven Steps to Break the Binge Eating Cycle
Description: Today I'm joined by my co-host Lucy McConnell to tackle all things binge eating as it's been a more frequent behaviour we have seen in our clients in clinic. In this episode we discuss: What binge eating is How binge eating can happen across all eating disorders and in disordered eating too The difference between an objective and a subjective binge The 3 main reasons why binge eating occurs 7 habits that contribute and cause binge eating (which you may not be aware of) Plus 6 proven steps for breaking the binge eating cycle so you can stop once...