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Podcast: Mayo Clinic Talks
Episode: Holiday Stress and Wellness Edition: Exercise and the Holidays
Description: Host: Darryl S. Chutka, M.D.
Guest: Amanda R. Bonikowske, Ph.D.
There are many benefits of exercise, from improving our mental health to reducing the risk of chronic disease. It can improve our sleep, increase our energy and can help establish relationships with others. It’s an activity that almost anyone can do, and it doesn’t have to cost a thing, other than an individual’s time. The holiday season will soon be upon us as well as its associated stress and in many cases, weight gain. Can exercise help with some of these...