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Podcast: What You Will Learn
Episode: Primal Body, Primal Mind
Description: Today, what a lot of us tend to put in our bodies would hardly be recognized as food to our ancestors. Our modern diet has influenced our susceptability to diseases such as cancer, osteoporosis, metabolic syndrome, heart diseases and ADD - just to name a few. 'Primal Body, Primal Mind' shows us sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function. The paleo diet is based on our evolutionary biology into what we...