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Podcast: What You Will Learn
Episode: Stephen Guise
Description: Our interview with Stephen Guise, author of 'Mini Habits' and 'How to Be an Imperfectionist'. Following on from our last episode, where we shared the best bits from the book 'Mini Habits', we spoke with author Stephen Guise. Stephen told us about the day of the 'Golden Pushup', the day in December 2012 when he accidentally discovered the power of 'mini habits'. He'd decided that he wanted to work out more, so he wanted to do a 30-minute session, but it was just too daunting and he couldn't work up the willpower or motivation to start. So instead...