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Podcast: Menopause Made Easy with Tanya
Episode: #165 3 Secrets to Shrink your Waist
Description: In our latest episode of Menopause Made Easy with Tanya, I share the 3 secrets to shrink your waist when it comes to eating your big Christmas(Thanksgiving) meal. This episode is from our Oct 2 lunch and learn "3 secrets to shrink your waist"
🌱 In this episode we cover:Â
🔥How to eat your meals and we talk about the big meals i.e. Thanksgivng, Christmas, Easter
🔥How to cook meals with less sugarÂ
🔥How to reduce the obesegens in your daily living
🔥How to activate GLP-1 naturally
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🎧 Listen now to understand...