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Podcast: Health Babes Podcast
Episode: #020: Cultivating Attributes & Achieving High Performance with Rich Diviney
Description: Dr. Becky and Dr. Krystal talk with Rich Diviney about his new book, The Attributes: 25 Hidden Drivers of Optimal Performance, and how his experience as a Navy SEAL and as a father shaped the way he cultivated better attributes and grew into the best version of himself. TOPICS:
Meet Rich Diviney (00:14) Self discipline as an attribute and how there’s is a delicate balance (06:08) Peak versus optimal performance (09:44) The 80/20 Rule (14:10) Autonomic set point and ways to increase it (16:03) Being a leader (21:34) Developing your attributes (23:35) Decisiveness as an attribute (33:58) Accountability (36:10) More from Rich Diviney (43:29) MORE FROM THE...