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Podcast: Fuel Your Strength
Episode: Exploring Your Fitness Gains through Health at Every Size (HAES) w/ Stacey Sorgen
Description: Have you felt like there is a misalignment between your strength goals and what society tells you your goals should be? So often the fitness industry is focused on shrinking your body, but it doesn't have to be that way. The Health at Every Size movement is a prime example of your ability to work with what you have to be the best possible version of yourself each and every day. Key Takeaways If You Want to Embrace Health at Every Size, You Should: Create fitness goals that have nothing to do with your size Find...