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Podcast: Rebel Wellness
Episode: [#98.5 BONUS] Exactly what to eat through the holidays to avoid bloat, nausea & other struggles when taking Ozempic. (GLP-1s, semaglutides, etc.)
Description: On this bonus episode on Rebel Wellness, we're discussing how to best use semaglutide (Ozempic, Wegovy) and other GLP-1 medications during the holiday season. I'll share my top strategies for managing reduced appetite, avoiding common pitfalls like nutrient deficiencies and nausea, and maintaining balanced, protein-rich meals and snacks. Plus, I'll discuss the importance of hydration, the impact of alcohol on medication efficacy, and how to enjoy holiday treats mindfully without derailing your progress.We’ll also explore how to approach these medications with the right mindset—ensuring they support your health without compromising your long-term relationship with food...