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Podcast: The One Big Tip Podcast with Jeff Mendelson
Episode: E146 - Actionable Intention: How Journaling Can Help You Reach Your Goals | with Thom King
Description: Thom King is the Chief Food Scientist and CEO of Icon Foods, as well as a self-proclaimed serial entrepreneur with a passion for creating. While Thom has a lot of projects on his plate, he has one secret weapon for handling it all: journaling. That’s why keeping a journal and using it to set goals is his One Big Tip! Thom says journaling, much like meditation, is a practice. In this episode, he shares tons of great tips for implementing that practice into your own life, from journaling at the same time every day to asking you...