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Podcast: Life Beyond The Numbers
Episode: #52 Everything's Okay - Alan Creedon
Description: "Everything's okay. And if everything's okay, what's the problem? And actually, it's a very fulfilling place to be; everything's okay." Alan Creedon.
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If you ever feel tortured by your own thoughts this episode is for you as Alan Creedon and I delve into talking about our minds in a world of 'shoulds' and 'doing'. Alan explains how to find stillness, connections, how to be and how to use your mind and not be used by it. Alan explains what mindfulness is and the benefits of mindfulness from his own experience:Â
worrying less,
far less both...