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Podcast: Spiraling Higher
Episode: 90. Tips for Triggers (Holiday Edition!)
Description: The holiday season is in full force and you might be finding yourself amidst trigger after trigger! Or maybe you're dreading the final week of the year because of all the obligations you need to meet for others, not to mention the stress you put on yourself to have a "perfect" holiday season!Watch this episode on YouTube:https://youtu.be/G_x7buVBTS8Although this time is advertised to be merry and bright, we all know that it's also a time of familiar stress and age-old emotional triggers...possibly...