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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 96 | you need to stop setting new year's resolutions
Description: Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
Today I am talking all about New Year's resolutions and why they SUCK and what you can do instead if you actually want to change in 2025
Chapters
Chapters
00:00 Introduction to New Year's Resolutions
05:19 The Cynicism Around Resolutions
10:54 The Problems with Traditional Resolutions
27:42 Shifting from Goals to Systems
41:00 Identity and Long-Term Ch...