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Podcast: Mother's Guide Through Autism
Episode: Calm and Connected Kids with Meditation - Lorraine Murray
Description: Send us Fan MailIn this week's insightful episode, Brigitte Shipman interviews Lorraine Murray, the founder of the Connected Kids program, who has been practicing meditation for over 30 years and has been teaching it since 2003.She started teaching meditation to kids and teens to give young people skills to reduce stress, anxiety, and to build their self-esteem. She is the author of two bestselling books, Calm Kids and Connected Kids: Help Kids with Special Needs Shine with Mindful, Heartfelt Activities.She shares her own journey of starting a meditation practice as an adult...