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Podcast: The Health Formula Show
Episode: How To Detox Your Bed For Better Sleep
Description: Start your week with a bang as we dive into big updates at Synergised, Paula's amazing discovery of her dream location, and her latest favourite activity for movement, plus, a veggie-packed healthy and satisfying meal you must try! But wait—are you sabotaging your sleep? Find out how your bedroom setup and toxic materials might be messing with your deep sleep, and stick around for a game-changing meditation practice that could transform your mindset. Tune in to hear: Hard moments that lead to growth (3:33) Try this hearty and wholesome meal (7:58) What doe...