Want to create an interactive transcript for this episode?
Podcast: The Dump Your Diet Podcast
Episode: What I Wish I Knew [Low Calorie Lifestyle Lessons]
Description: In today's episode, I get personal about my struggles living on 1500 calories or less for years. I'll discuss the negative impacts it had on my physical and mental health, from hair loss to autoimmune issues, and offer insights on why a health-first approach is essential. Tune in for a raw, heartfelt conversation aimed at helping you rethink your relationship with food and dieting.00:00 Introduction and Personal Struggles01:05 The Myth of Being Skinny and Likability03:38 The Impact of Chronic Dieting on Hair Health05:59 Autoimmune and Chronic Health Issues08:35 The Importance of a Healthy Sex...