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Podcast: No More 'Good Girl'
Episode: What We Learned About Emotions Growing Up
Description: What did we learn about emotions growing up? Many of us grew up in the "big girls don't cry" era, where emotions were pushed aside, and therapy was this… "you only go if you have a problem" sort of thing. In this week's episode, we'll talk about how these old-school survival tactics followed us into adulthood + what we can actually do about it NOW. It's time to set healthy boundaries, throw people-pleasing habits out of the window + start living a life that feels GENUINELY good! Ready to take control of your OW...