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Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episode: 216. The Art of Change
Description: The new year is just around the corner. And with it often
comes promises of change. Promises we make to ourselves about losing weight, an exercise routine, etc. only to get pulled back into old patterns a few weeks in.
What if it could be different? What if you could create the change you are seeking in the long term?
Today’s episode is about making permanent behavior change.
On today’s episode I discuss:
· Hidden commitments
· Two ingredients real change requires
· The one most impactful pattern that keeps...