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Podcast: A Millennial Mind
Episode: #174 Break The Cycle Of Anxiety with Dr Lalitaa | A Millennial Mind Podcast
Description: 💌 MY 2025 GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8WIn this episode, I sit down with Dr Latilaa as we uncover the often-overlooked link between high-functioning anxiety and low self-worth. While high-functioning anxiety can make you appear confident, driven, and successful to the outside world, it often masks deep feelings of inadequacy and self-doubt.What we cover:00:00 Understanding and Recognising Anxiety00:16 High Functioning Anxiety and Guilt00:46 Overthinking and Catastrophizing01:33 The Art of Masking Emotions<...