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Podcast: The Dream Catcher Podcast
Episode: [Interview] Using the Art of Mindfulness to Achieve Balance and Meaning (feat. Sunada Takagi)
Description: Original airdate: September 7, 2021
Many of us spend large parts of our lives on autopilot and distracted, not aware of all the sights, sounds, and smells that enrich our lives.
One way to become more aware is through the art of mindfulness - a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment.
My guest, Sunada Takagi, has been practicing and teaching mindfulness for many years now.
Sunada is a mindfulness instructor, teacher, and coach. She inspires people to build purpose-centered...