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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 184. What's Blocking Your Pleasure? Exploring the Path to Connection and Embodiment with Chelsea Levy MS, RD, CDN
Description: In today's episode, we are joined by Chelsea Levy, MS, RD, CDN, a registered dietitian and co-facilitator of groups exploring food, body, and pleasure. Together, we unpack the connection between pleasure, embodiment, and safety, highlighting how trauma, diet culture, and disconnection from the body can prevent us from fully experiencing joy and satisfaction in life.Chelsea explains the seven domains of pleasure and shares practical ways we can reconnect to these experiences. From understanding the role of somatics in pleasure to addressing barriers like body image and stress, this episode provides a compassionate approach to exploring what...