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Podcast: The Brad Jensen Show
Episode: Fasting, Anabolic Window, Nootropics, Calves, Therapy, and More! Overrated/Underrated
Description: Welcome back to the Next Level podcast! Today, I'm diving into some big fitness myths with my guest, Craig Smith. We'll debunk the 'anabolic window,' talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts. Craig also brings his expertise as a therapist to the table, sharing insights on couples therapy, blended families, and maintaining healthy relationships. Plus, we'll have some fun with our 'overrated or underrated' segment, covering everything from fasting and wearable fitness trackers to stubborn calves and nootropics. This episode is...