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Podcast: Super Humans with Ina Coveney
Episode: #321 How to avoid self-sabotage and start crushing your goals in 2025
Description: In this episode we speak with Elyssa Smith, a trauma-informed life strategist and TEDx speaker, to explore how unrecognized trauma shapes our behaviors, relationships, and success in business. Elyssa breaks down the concept of trauma into Big T, Little T, and Tiny T categories, shedding light on how even subtle, unmet emotional needs from childhood can lead to procrastination, imposter syndrome, and perfectionism. Together, they discuss the importance of self-awareness in overcoming self-sabotage, the power of regulating your nervous system using Elyssa's 3S Framework, and how to identify and heal from toxic relationship dynamics. With heartfelt stories and actionable...