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Podcast: Tests and the Rest: College Admissions Podcast
Episode: Using Mindfulness for Test and School Success
Description: How can we succeed in the moment when we're so burdened by thoughts of the past and anxious over fears of the future? The practice and application of mindfulness can keep a person fully focused on the present. Amy and Mike invited author and test prep professional Logan Thompson to discuss powerful strategies for using mindfulness for test and school success. What are five things you will learn in this episode? What is mindfulness? What is "the other half of test prep" and how can mindfulness help prep? What are the "passengers" that steer us wrong i...